Skip to product information
1 of 10

8 Week Tone Bible ebook

8 Week Tone Bible ebook

Regular price $269.99 AUD
Regular price Sale price $269.99 AUD
Sale Sold out

Let’s tone your body and grow your glutes!

Afterpay available 🎉

Do you want to:

  • tone your whole body
  • grow your glutes
  • learn how to approach a holistic lifestyle
  • learn how to train in a gym or at home
  • learn how to get results with nutritional guidance
  • train harder with a structured program
  • obtain your best physique yet


What you get:

  • my holistic method to obtaining your ideal physique
  • 8 weeks of workouts (home or gym options)
  • nutritional guidance
  • recipe ideas
  • breathwork introduction
  • cardiovascular goals
  • step-by-step guide to calculating your protein, calorie and hydration goals
  • stress management protocols
  • coaching cues for every exercise
  • demonstration images and video links for every exercise


Shipping & Returns


Care Instructions

View full details
  • Easy Download

    Once your order has been placed, you will receive an email providing you with the download link for this ebook which you can save on your phone.

    Once downloaded, you will find your e-book download in your ‘files’ folder on your phone.

  • Results Guaranteed

    When followed correctly, Curves by Nicole protocols provide guaranteed results.